What do the different colors on Weight Watchers mean? In general, the Green plan will include fruits and non-starchy vegetables. The Blue plan will include fruits, vegetables, lean proteins, eggs, and legumes. The Purple plan will include fruits, vegetables, lean proteins, legumes, eggs, fat free dairy and whole grains.
Which Weight Watchers Colour is best for weight loss?
No, really. After 2+ years of research and extensive testing with over 20,000 members around the globe, we learned that members on Green, Blue, and Purple achieved equal and consistent weight losses.
What is the difference between WW green and blue?
How do I speed up my weight loss?
What is the difference between blue and purple WW?
Blue is based on 200+ ZeroPoint foods to build meals around, with a smaller SmartPoints Budget. Current WW members will recognize this plan as WW Freestyle®. Purple is comprised of 300+ ZeroPoint foods and a more modest SmartPoints Budget.
Does WW blue help lose weight?
Don't be afraid to use your weekly SmartPoints. We've calculated them into your overall Budget and our research shows that using them won't stall your weight loss. In fact, they're a great way to keep things flexible and livable.
How can I lose the most weight on Weight Watchers?
Does WW green plan work?
The Green plan is ideal for many people as it gives a larger SmartPoint allocation than any of the other plans. Although you get a smaller list of Zero Point foods, if you love fruit & veg these can be used to bulk out your daily SmartPoints without you needing to point them.
How many points is chicken on the green plan?
On the WW Personal Plan, if you chose chicken as a 0 Point Food, each serving is 0 PP. If you did not choose chicken as a 0 Point food, each serving will be 4 PP. This makes 4 Servings and is 0 SmartPoints on the Blue and Purple Plans On the Green Plan, it's 5 SmartPoints per serving.
Why did I get purple on WW?
Each food plan has a balance of SmartPoints® and ZeroPoint™ foods: Blue has a moderate SmartPoints Budget and 200+ ZeroPoint foods (fruits, veggies, and lean proteins). Purple has a modest SmartPoints Budget and 300+ ZeroPoint foods (fruits, veggies, lean proteins, and whole grains).
Do people lose weight on Weight Watchers purple?
But WW promises that weight loss is possible on any of the three plans and I believe it. Purple works for me, and my stage of weight loss, because the balance of tracking to not tracking is just right for me.
How many points is WW purple plan?
PURPLE plan (previously known as Core or Simple Filling): 300 Zero Point Foods includes lean meats, fruits, vegetables, legumes, potatoes, and some whole grains + minimum of 16 daily SmartPoints.
How many calories is 35 points on Weight Watchers?
Along the way, the program adopted a “points” system to help make it easier to track calories (35 Points per day was about 1900 calories; and Point limits were assigned to individuals depending upon their age, gender, height, and weight).
Why am I not losing any weight on Weight Watchers?
You might be following the WW program perfectly but if you are eating too many calories for your body, you aren't going to lose weight. Weight loss seems complex but at its most basic level it's super-simple. If you are stuck and not losing weight, it's because somewhere, somehow, you are eating too many calories.
Is peanut butter good for losing belly fat?
Peanut butter is a good source of protein that can promote the feeling of fullness and result in fat loss. It may also reduce your appetite and help you consume limited calories. This will help you lose weight. You may also experience better metabolism with the consumption of peanut butter.
How does WW purple plan work?
Purple offers you a personalized SmartPoints Budget and 300+ ZeroPoint foods that you don't have to measure or count including plenty of fresh fruits and veggies, plus chicken and turkey breast, eggs, beans, whole grains, potatoes, and more.
Which Weight Watchers plan is low carb?
Keto is short for what is more formally known as the ketogenic diet - essentially, an ultra low carb diet. The basics of the ketogenic diet are high fat, moderate protein and very few carbohydrates. The typical ratio is 70-80 per cent fat, about 10-20 per cent protein and about 5-10 per cent carbohydrates.
What's the difference between blue green and purple on WW?
For the green plan, it's a lot of plain fruits and veggies, the blue plan has a lot of starchy meals, and the purple plan has tons of pasta and grains. If you aren't sure what to eat, look at the meal plans for suggestions.
What is wrong with weightwatchers?
While Weight Watchers has its positive attributes, it also may lead to unhealthy dieting habits. Some people feel the constant tracking is unpleasant, and others may manipulate points (such as skipping meals to bank points for less healthy foods). It also can be costly over time.
How long does it take to lose 50 pounds on Weight Watchers?
You will need to cut 3,500 calories from your diet to lose one pound of fat – so cutting back 1,000 calories a day will equal two pounds of weight loss per week. At a weight loss of two pounds per week, you will lose 50 pounds in 25 weeks, or a little less than six months.
Can you eat too much fruit on Weight Watchers?
At WW, our nutrition guidelines encourage you to eat two serves of fruit and at least five serves of vegetables daily because they are nutritious, satisfying and tasty. If you're eating more than two serves of fruit every day, purely because it's a ZeroPoint food, you might want to pull back a little.
Should you eat all your WW points?
So the short answer to “Should I eat my weekly points?” is yes, you should (can) eat your weekly points! They are there for you to utilize and to help keep you on track without feeling deprived. Weeklies can help keep you motivated and in the habit of counting the points, even when you are “splurging”.
How many Weight Watchers points is green?
How many SmartPoints do I get on the Green Plan? You will get a minimum of 30 SmartPoints, being adjusted for height, weight, gender, etc.
Why did I get the green plan on Weight Watchers?
Green guides you toward a smaller list of foods that form the basis of healthy eating habits, with a sizeable SmartPoints Budget to spend on other foods you love. You'll build meals and snacks around 100+ ZeroPoint foods including fruits and veggies, and track other foods that have SmartPoints values.
What I eat in a day WW green?
How many points are eggs on green plan WW?
Are eggs really a ZeroPoint food? Yes, for some WW members, eggs—including the yolk! —are a ZeroPoint food. (As long as they're prepared with a 0 PersonalPoints™ value cooking spray or sauce.)
What is WW Blue program?
Blue guides you toward a list of foods that form the basis of healthy eating habits, with a moderate SmartPoints Budget that you can spend on other foods you love. You'll build meals around 200+ ZeroPoint foods including fruits, veggies, and lean proteins, and track other foods that have SmartPoints values.
Who is WW green plan good for?
Green is the plan for those who love to count. The original Weight Watchers Points Plus started in 2011 and it was a game changer. Instead of counting EVERYTHING, Weight Watchers gave a list of zero point foods (fruits and vegetables) that you could eat without counting.
What are the 3 different Weight Watchers plans?
There are now 3 individual plans that you can follow whilst being on the WW program. The Blue plan (same as Freestyle plan), the Purple plan & the Green plan. All the plans use the SmartPoint system.