How Many Calories Are In A Chicken Pesto Panini?

How many calories are in a chicken pesto panini? How long would it take to burn off 710 KCal?

Region: US.

Serving Ingredient Calories
1.88 g fresh basil 0.4
4 oz ciabatta 302
3 oz chicken breast 140

How many calories is in a pesto panini?

How long would it take to burn off 610 KCal?

Region: US.

Serving Ingredient Calories
2 tbsp pesto 146
3 oz ciabatta 226

How many calories does a chicken panini have?

Sandwiches Grilled Chicken Panini (1 serving) contains 87g total carbs, 81g net carbs, 0g fat, 61g protein, and 780 calories.

How many calories are in a grilled chicken pesto sandwich?

Calories in Grilled Chicken Pesto Sandwich

Calories 513.3
Total Carbohydrate 63.7 g
Dietary Fiber 5.8 g
Sugars 4.5 g
Protein 31.9 g

How many calories are in a panini sandwich?

A panini is a sandwich that's typically grilled from the top and bottom in (what else?) a panini press. At Panera and Corner Bakery, they range from roughly 650 to 850 calories. Only about half of the non-panini sandwiches at those chains climb that high.

How many calories are in a chicken mozzarella panini?


Nutrition Facts
For a Serving Size of 1 panini
How many calories are in Chicken Mozzarella Panini? Amount of calories in Chicken Mozzarella Panini: Calories 619 Calories from Fat 225 (36.3%)
% Daily Value *
How much fat is in Chicken Mozzarella Panini? Amount of fat in Chicken Mozzarella Panini: Total Fat 25g -

How many calories in a pesto and mozzarella panini?

Calories in Fresh Mozzarella Pesto Panini

Calories 520.1
Monounsaturated Fat 3.9 g
Cholesterol 64.3 mg
Sodium 972.6 mg
Potassium 254.3 mg

How many calories is a veggie panini?

Vegetarian Panini (1 sandwich) contains 39g total carbs, 36g net carbs, 12g fat, 14g protein, and 321 calories.

How many calories does a chicken wrap have?

Chicken breast is very lean, with a 3-ounce serving containing only 170 calories. If you choose a chicken thigh or wing, however, the calorie count increases to 210 to 240 calories. An 8-inch tortilla has about 120 calories, meaning just a plain chicken wrap contains anywhere from 290 to 360 calories.

How many calories are in ciabatta?

Nutrition Facts

Calories 190 Calories from Fat 20
Sodium 280mg 12%
Total Carbohydrate 34g 11%
Dietary Fiber 1g 4%

How many calories are in a ham panini?

British Ham And Cheese Panini (1 pack) contains 28g total carbs, 28g net carbs, 7.7g fat, 15g protein, and 244 calories.

How many grams is a panini?


Typical Values Per 100g One panini (100g)
Fat 4.9g 4.9g
Saturates 1.5g 1.5g
Carbohydrate 47.1g 47.1g
Sugars 3.4g 3.4g

What are the healthiest sandwiches?


  • Turkey Sandwich. Turkey Sandwich comes in at #1 for the most healthy.
  • Egg Salad Sandwich. My number two pick for the healthiest sandwich is egg salad.
  • Peanut Butter and Jelly.
  • Grilled Cheese.
  • Ham and Cheese.
  • Philly Cheese Steak.

  • How many calories are in a Postinos bruschetta?

    Makes 1 bruschetta slice. Per slice: 272 calories, 21 g fat, 27 mg cholesterol, 10 g protein, 10 g carbohydrates, 1 g fiber, 595 mg sodium, 70 percent calories from fat.

    How many calories is a tomato mozzarella panini?

    442 Calories

    Fat 14 g
    Carbs 56 g
    Fibre 3.8 g
    Protein 21 g

    Is Starbucks tomato mozzarella panini healthy?


    It's hard to find a perfect sandwich at Starbucks that's completely healthy. 18 grams of fat still is a high number, but the Tomato and Mozzarella Panini has the least amount of sodium of all the sandwiches. It's also vegetarian and completely delicious.

    How much is the Starbucks tomato mozzarella panini?

    Starbucks Menu Prices

    Item Price Change
    Mocha Frappuccino $4.80 +$0.22 +4.80%
    Protein Bistro Box $5.25 - -
    Roasted Tomato & Mozzarella Panini Roasted tomatoes, mozzarella, spinach and basil pesto toasted focaccia. $5.54 - -
    Caramel Frappuccino $4.58 +$0.20 +4.57%

    What do you serve with paninis?

  • Grilled Cheese and Tomato Soup. Ah, grilled cheese and tomato soup: one of the most iconic pairings known to man.
  • Fruit Salad.
  • Chips.
  • BBQ Pulled Pork Sandwich with Baked Beans.
  • Coleslaw.
  • Sweet Potato Fries.
  • Macaroni Salad.
  • Grilled Cheese and Chili.

  • Are turkey sandwiches good for you?

    Meat can be part of a healthy sandwich — the secret is choosing lean, healthy sources of protein that don't burden your sandwich with excess fat and calories. “Choose healthy proteins like sliced chicken, fish, or turkey, or even canned tuna or salmon,” Taylor suggests.

    How many calories are in a chicken lettuce and tomato wrap?

    Calories in chicken salad lettuce wrap

    Calories 133.2
    Monounsaturated Fat 0.4 g
    Cholesterol 67.3 mg
    Sodium 231.7 mg
    Potassium 0.0 mg

    How many calories are in a chicken lettuce wrap?

    Chicken Lettuce Wraps (1 serving) contains 20g total carbs, 16.6g net carbs, 16g fat, 22g protein, and 298 calories.

    Is a wrap healthier than bread?

    Some tortilla wraps contain more calories and carbohydrates than two slices of bread. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 to 200 calories. Two slices of bread could contain anywhere between 70 and 280 calories, depending on which type of bread you use.

    What's the lowest calorie bread?

    Best Low Calorie Breads

  • Ezekiel Sprouted Whole Grain Bread.
  • Franz 100% Whole Wheat Bread.
  • Carbonaut Low Carb White Bread.
  • Carbonaut Low Carb Seeded Bread.
  • Canyon Bakehouse Gluten Free Country White Bread.
  • Katz Gluten Free Sliced Challah Bread.
  • Sam's Choice Gluten Free Classic White Bread.
  • BFree Gluten Free Sliced White Loaf.

  • How many calories is in a spinach wrap?

    Spinach Tortilla (1 tortilla (approx 4 in. dia)) contains 6.7g total carbs, 6.3g net carbs, 1g fat, 1.1g protein, and 41 calories.

    How many calories are in a ham and Swiss Panini?

    How long would it take to burn off 520 KCal?

    Region: US.

    Serving Ingredient Calories
    2 oz swiss 189

    How many calories are in a ham and cheddar panini?

    Per Serving: 261 calories; fat 6g; saturated fat 2g; mono fat 0.3g; poly fat 0.6g; protein 9.7g; carbohydrates 39g; fiber 4.4g; cholesterol 19mg; iron 0.3mg; sodium 849mg; calcium 202mg.

    How many calories is in a cheese and ham panini?


    Calories 446 (1866 kJ)
    Fat 12 g 17%
    Saturated Fat 6.7 g 34%
    Carbohydrate 59 g
    Sugars 5.5 g

    How many calories are in a flatbread panini?

    Nutrition Facts

    Calories 110 Calories from Fat 10
    Cholesterol 0mg 0%
    Sodium 210mg 9%
    Total Carbohydrate 20g 7%

    How many carbs are in a panini bread?

    Panini Bread (1 loaf) contains 52g total carbs, 50g net carbs, 6g fat, 10g protein, and 300 calories.

    Is chicken sandwich healthy?

    A grilled chicken sandwich is a good source of protein, carbohydrate, vitamins and minerals. It is also healthier than a fried chicken sandwich because grilling uses less oil than deep-frying, meaning fewer calories and fat in the final product.

    Is grilled chicken sandwich good for weight loss?

    When creating a healthy diet plan, grilled chicken is almost always a staple. This is because grilled chicken is lean and contains far less fat and calories than other types of meat. Eating it regularly can help you lose weight, especially when you swap it out for fattier meats like beef or pork.

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