Are wheat Thin crackers good for diabetics? They are a good snack choice if you have diabetes. While crackers can be high in carbs, the fat in the cheese and fiber in the crackers may prevent them from spiking your blood sugar ( 10 , 11 , 44 , 45 ).
Do wheat crackers raise blood sugar?
Whole-wheat and whole-grain crackers have lower glycemic index scores than white varieties, meaning that they have less of an impact on blood glucose levels.
What kind of bread or crackers can a diabetic eat?
The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar.
What is the glycemic index of Wheat Thins?
|grapes, black||59||Wheat Thins|
|orange, raw, avg||45||barley|
Is peanut butter bad for diabetics?
Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.
Can a Type 2 diabetic eat corn flakes?
But it is imperative to note that cornflakes are made up of corn, malt flavouring, sugar and high fructose corn syrup. These added sugars contribute zero nutrients, cause obesity, and increase Glycemic Index (GI) - all of which are an absolute no-no for all types of diabetic patients.
Are Wheat Thins high in carbs?
As for Wheat Thins, 16 crackers (about an ounce), have 130 calories, 4g fat, 21g carbs, 2g protein and 260mg of sodium. But keep in mind that the Wheat Thins contain high-fructose corn syrup, which has been linked to obesity and diabetes.